For a man, potency is the most important factor in self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes each person successful, first of all - in his own eyes. However, for a number of reasons, the potency may decrease. How to improve potency is an interesting question for every man. Sexual problems can cause restlessness, self-doubt, and even depression.
How to increase potency - causes of erectile dysfunction
The term "potential" comes from the Latin word "potentia", which means "ability to act". The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Potential consists of three main components:
- libido, or sexual desire;
- the presence of an erection;
- correct completion of sexual intercourse, the ability to control the body, quick recovery erection.
Ideally, all three factors should be present - this means that a person is completely healthy in this respect. If at least one sign fails, it's time to think about how to improve potency.
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Before deciding how to increase potency, it is necessary to establish the cause of sexual frustration.Key factorshas a negative effect on men's sexual health,the following:
- stress, anxiety, psychological problems. This is especially true of young men;
- diseases of the reproductive system. This factor can seriously destroy a man's sexual health and make him think about how to restore potency;
- diseases of urinary organs - urethritis, prostatitis and others;
- heart diseases;
- Diabetes mellitus;
- the effect of certain drugs;
- drinking alcohol, smoking, using drugs;
- chronic fatigue syndrome;
- bad environment.
Modern rhythm of life, poor nutrition, health problems - each of these factors can lead to the question - how to increase potency. Unfortunately, no one is immune from this. Do not guess how to restore potency on your own - folk methods rarely give any results.
Male enhancement potency: Hormonal therapy
The quality of potency directly depends on testosterone - this is the main male hormone, which controls the functioning of the urinary system, muscles, and secondary sex characteristics. What is the cause of the boring question "how to improve potency", the first factor of the disease is a decrease in the level of testosterone in the body. As a rule, its volume reaches a maximum by 25-30 years, after which it begins to gradually decrease. However, now often men at the age of 35-40 face problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and extended by contacting a qualified doctor in time. An expert will tell you how to increase potency.
One is the potential to improve methodshormone therapy- increase the level of testosterone in the male body.
How to increase potency - treatment
A common cause of decreased sexual function in men is testosterone deficiency. In turn, this problem arises for a number of reasons. In order to prescribe the correct treatment, first of all, it is necessary to make an accurate diagnosis and determine the main cause of the disease.
In deciding how to increase the potency of a specific patient, the doctor conducts a number of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve potency, it is necessary to cure disorders in the work of these systems - nervous, cardiovascular, endocrine. Each specialist examines the patient and makes a diagnosis, based on which an individual course of treatment is created.
When there is a problem, neverdo not self-medicate. The doctor knows very well how to restore potency, but the use of drugs and folk methods in the bedroom is not only ineffective,but even harm- at worst. Therefore, do not panic and think about how to increase potency yourself -contact the professionals.
Male enhancement potentialmultiple methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
It is prescribed for each patientindividual course of treatment- After all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You need to take care of your health in time, so when a critical situation arises, you will not guess how to increase potency. Adherence to all the rules listed below, of course, will not protect you one hundred percent, but will help reduce the risk of sexual dysfunction. In order not to get confused with the question of how to increase potency, you need to avoid factorsPossible causes of the problem:
- protect yourself from STIs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle helps to relax and rest better, which is very useful for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- Toxins in the body can disrupt the functioning of many systems, including the reproductive system. adjust your diet;
- be more careful with the medications you take;
- spending more time outdoors, in nature.
For a full sexual life, it is necessary to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following general recommendations can reduce the potential for recovery.
5 Facts About Erectile Dysfunction You Didn't Know
As you know, the causes of weak erection can be very different, psychological and physical. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can prevent erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center found that two cups of coffee a day is very beneficial for every man. It turns out that caffeine in coffee protects healthy men from erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, coffee should not be abused, if a person drinks more than 2-3 cups of coffee a day, there may be problems with heart health and erection in the future.
Not only a large amount of coffee, but also harmful foods have a negative effect on a man's erection. Every man should know that these foods are harmful to his heart (fatty meat, processed food) and can also damage his erection and cause erectile dysfunction.
Since the blood vessels of this penis are very narrow (1-2 mm), they are the first to be affected. Erectile dysfunction occurs early in cardiovascular disease. It is even believed that if a man has a heart attack, it means that he has been suffering from erectile dysfunction for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of some diseases, such as diabetes, and the consequences of medication. For example, medications used to treat high blood pressure can have a negative effect on a person's sexual health.
Some medications can cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medication, talk to your doctor about the side effects or at least read the package insert.
3rd fact. A bad tooth causes impotence
Turkish scientists found that 53% of men with erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to heart disease and impotence.
Therefore, dear men, it is necessary to take care of not only fresh breath for dental health, but also good potency.
A bad tooth can cause impotence
Fact 4. Pornography actors often use drugs to improve erections and as a result cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must take pills to improve potency before filming. True, frequent use of drugs to improve erection can lead to erectile dysfunction.
In other words, it is harmful to health. Erectile dysfunction drugs should be used with caution. Regular sexual activity helps maintain a good erection.
Fact 5. Improper underwear provokes erectile dysfunction
Often, men do not think about the quality of underwear and make a big mistake, choosing tight swimming trunks. Any health-conscious man should remember that one of the best options is to wear shorts, loose-fitting, comfortable, cotton, not synthetic. Loose underwear does not create pressure and therefore does not restrict circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for the elderly. No, erectile dysfunction can affect even very young men, so it's important to learn as much as possible to avoid this very unpleasant sexual disorder in the future.
Erection of the penis. Are you losing your erection?
Erection of the penisIt is very important for a man, a young man, a young man, a teenager (adolescent), a child.Erection in mendepends on many factors. For the normal functioning of the reproductive system, there must be enough time for an erection. IfThe erection is lost, weak erection, no erection, weak erection quickly weakens and falls, this is a serious reason to consult a specialist in private medical practice. Quickmale erectionshould be enough for sexual intercourse. Ifsexual erectionfails, the involuntary morning erection (in the morning) has not occurred for a long time, the erection at night is weak, incomplete, you noticeerection problemsdiagnosis should be made anderection treatment.
Why the erection is lost, the causes of the lack of erection, the effect of the erection
There are many reasonsThe erection is lostdifferent. What affects erection? The following factors affect the erection - causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (IHD, ischemic heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low levels of testosterone, decreased androgens (gynecomastia (enlargement of milk / mammary glands in men, obesity, anorexia, pathological menopause in men, diabetes, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Drunkenness, drunkenness.
- Action of negative physical factors (electromagnetic radiation, radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (erection becomes worse with age, 45, 50, 55, 60, 65, 70, 75, 80 years old).
It should be remembered that after erection and ejaculation, a refractory period begins, when a man cannot have sexual intercourse. All men have a different angle of erection, the higher the penis, the better the erection.
Symptoms and treatment, medicine
Medicines are chosen based on the current symptoms and the identified causes of the problem. Medicines perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels, increases their lumen and improves the filling of cavernous organs.
On the basis of preparation, alprostadil slows down the venous flow, and as a result, the erection lasts without harming the ejaculation. Because of this, it is impossible to choose medicines on your own: not knowing the real cause of the problem does not allow you to choose its way.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until a man impregnates a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older man, the percentage of these disorders increases. Therefore, usually up to 50 years, there should be no problems.
This age barrier is also confirmed by women who do not consider a man over 50 as their lover, according to the survey.
Symptoms and treatment with folk remedies
The first signs of impotence can appear from the age of 30. One of the first symptoms is the cessation of spontaneous erections in the morning and night, as well as a decrease in their frequency. If there is no adequate erection, and it occurs spontaneously, this indicates that the cause is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it shows the presence or absence of somatic pathology. If physiological problems are not detected, the help of a psychotherapist is required to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Old age. As mentioned above, from the age of 50, problems in full-fledged sexual intercourse begin to appear.
- Chronic diseases. This is chronic inflammation of the genitourinary system, especially prostatitis, hypertension, diabetes.
- Obesity. About half of men with a body mass index over 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs are affected, blood vessels are full, and toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- Surgical interventions. In approximately 23% of cases, impotence is associated with surgical intervention in the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the first nerve impulse, which starts the chain of erection, is disturbed.
organic- violations at the level of tissues and cells. In other words, a man has a desire for sex, but for some reason he does not have an erection.
Mixed.Usually, this happens during the revival of organic psychogenics.
impotence and prostatitis
Clinical practice shows that prostatitis is the most common cause of impotence. Especially prolonged and chronic prostatitis without adequate treatment.
There are different theories about the connection between prostatitis and impotence. In the prostate gland, testosterone is converted to active dihydrotestosterone. Therefore, it is believed that against the background of inflammation, testosterone metabolism in the gland stops. It directly affects the male hormonal background.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and reflexive inhibition of erection and further sexual intercourse during orgasm. Such feelings can cause a man to delay sexual intercourse and cause a decrease in sexual desire.
Erectile dysfunction in youth
Erectile dysfunction at this age is usually psychological in nature and resolves pleasantly.
Impotence at a young age is a variant of this pathology. The reason may be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional stress. And often the above are observed together.
Chronic excessive sexual activity also eventually leads to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers are drugs whose side effects can be impotence.
Self-gratification can also lead to impotence. Excessive masturbation or complete replacement of normal sexual intercourse desensitizes the receptors in the penis, leading to erectile dysfunction.
Erectile dysfunction with organic causes can be related to occupational activity. In addition, excessive force, irregular working day, chronic vibrations in the pelvic region can be the cause. This vibration disease is based on damage to receptors, damage to nerve fibers and blood vessels in the vibration environment.
All other reasons can also cause organic impotence. At a young age, the psychogenic form predominates.
So how to treat impotence at a young age? Treatment should start with lifestyle changes: 7-8 hours of sleep, balanced diet, regular work day, enough rest, daily physical activity and giving up bad habits.
When the causes of impotence are eliminated, the body heals itself and erectile function is restored. Also, the specialist may prescribe drugs that improve blood circulation in the penis.
Impotence of type 1 and 2 diabetes
Diabetes, especially its long duration, causes damage to nerve fibers and blood vessels. Persistently high blood sugar levels cause it to deposit on the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the veins become sclerotic (hardened) and brittle, resulting in insufficient blood flow to the cavernous bodies of the penis for an erection.
Sugar deposits in the nerve fibers lead to the deterioration of the transmission of nerve impulses, as a result of which the sensitivity of the receptors decreases.
In addition, diabetes is often accompanied by obesity. Adipose tissue produces female sex hormones, estrogens. Therefore, excess adipose tissue, estrogen exceeds testosterone in number, and its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower blood glucose levels and keep them close to normal. In most cases, enough blood sugar will return to normal and potency will be completely restored, and type 2 diabetes is also considered for such treatment impotence.
Diagnosis of the disease
To make a diagnosis, the patient must be completely open. The more information a doctor has, the more likely he is to make an accurate diagnosis.
The diagnosis is based on the clinical picture and the identification of factors, diseases, and various reasons that can cause impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor the erection at night. A special sensor registers the number of nocturnal erections, their duration and the hardness of the penis. The following is an organic pathology of the erection.
If an organic type of erectile dysfunction is found, then a series of tests and analyzes are carried out to find the cause.
Treatment impotence folk remedies: the most effective
Treatment of impotence folk remedies based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea raw, dried or powdered. The root can be cut into small pieces and eaten separately. So the effect will be better and faster. The result is visible after 7 days.
- ginseng. Add 20g of ground ginseng root to 300ml of 70% alcohol. You need to insist 3 weeks, periodically shake and filter. Use 25 drops 3 p. daily for 2 weeks 30 minutes before meals.
- Walnuts. Mix 15 walnuts with 200 g of dried fruits (plums, raisins, dates). Grind all this, take 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of home treatment is lifestyle changes. Losing excess weight, physical activity, giving up bad habits - all this contributes to the increase of testosterone and restores normal sexual function.
In parallel, it is recommended to take a massage course, and try to get rid of stress and insecurity. As home herbal remedies, you can use remedies based on ginseng, eleutherococcus, and pantocrin. They give results only with long-term stable use, along with normalizing the lifestyle and avoiding stress.